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Women should eat more of iron rich foods like spinach, lentils, almonds & fish as they are more prone to iron deficiency and need more iron than men.
Women lose a lot of iron during menstruation (because of blood loss). Iron is essential for the production of red blood cells which helps in the transportation of oxygen throughout your body. Iron deficiency can lead to symptoms like fatigue, pallor and headaches. They should also include foods containing vitamin C in their diet, as it can substantially increase the amount iron absorbed from the plant sources.
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