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It is the outmost goal of most diets to loose weight. I would not recomend any popular diet unless it is aproved by a certified nutritionist.A nutritionist knows the needs of a pregnant woman based on Blood test results, These test are specific to each individual and a result of the current diet or food intake.Also we need to remember that the pregnant woman is providing nutrients for her and her gift from GOD that is in her.The better she eats the better the chances to have a healthy baby and a pleasnt pregnancy.Isnt life beautifull!!
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