By: David D

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It is the outmost goal of most diets to loose weight. I would not recomend any popular diet unless it is aproved by a certified nutritionist.A nutritionist knows the needs of a pregnant woman based on Blood test results, These test are specific to each individual and a result of the current diet or food intake.Also we need to remember that the pregnant woman is providing nutrients for her and her gift from GOD that is in her.The better she eats the better the chances to have a healthy baby and a pleasnt pregnancy.Isnt life beautifull!!
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By: Njderig

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I'm 6'2" 285 lbs and enjoy powerlifting. I eat roughly 3500-4000 calories a day as most of its food, and i drink a shake. My first priority is being strong but I also want to lose some bodyfat without losing ANY strength. I always hear powerlifters say you HAVE to eat much more calories and protein to get stronger and losing fat makes you lose some strength. Is it possible for me to lose some fat while still continuing to get stronger? Thanks in advance.
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Health Benefits of Apple Cider Vinegar

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Apple cider vinegar is one of those grandma's medicines that are beneficial in treating a long list of ailments. It is a light yellow-brown color and is often sold unfiltered and unpasteurized with a dark, cloudy sediment called mother of vinegar (consisting mainly of acetic acid bacteria) settled at the bottom of the bottle. It is made by fermenting fresh and ripe quality apples through a rigorous process to develop into vinegar. During this process, sugar in the apple is broken down by bacteria and yeast into alcohol and then into vinegar. Apple cider vinegar contains acetic acid as the main ingredient (like other types of vinegar) and other acids (like lactic, citric and malic acids), vitamins, mineral salts, and amino acids.

Apple cider vinegar is used primarily for health purposes and purported to treat numerous diseases and health conditions. Although the origins of this medicine are unknown, Hippocrates, who is father of Medicine, used this vinegar around 400 B.C. for its health benefits. Even Columbus had barrels of vinegar on his ships for the prevention of scurvy. Apple cider vinegar (ACV) gained special importance in 1958 when D.C. Jarvis's popularized it in his book, "Folk Medicine: A Vermont Doctor's Guide to Good Health." Since then it has been touted as a cure-all.

The health benefit of Apple Cider Vinegar has been documented through thousands of years. Here is a comprehensive list of the same:

• Weight loss: According to a 2005 study on 12 people, white vinegar might help people feel full. The study found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread. However, a larger study is needed before the results are actually accepted. Another recent study on mice gave hope to the idea that the acetic acid in vinegar may help trigger fat-burning genes. However, again, more and larger studies on humans are needed before we can know for sure whether vinegar has any fat-burning benefits. Vinegar, being low in calories (only 3 calories per tablespoon), can be used as a dressing on salads to save calories and add flavor to any diet plan.

• Effective against diabetes: The most intriguing aspect of apple cider vinegar's possible health benefits is its effect on blood glucose levels. Several studies have found that vinegar may help lower glucose levels. According to a research conducted in 2007 on a group of people with type-2 Diabetes, taking 2 spoons of apple cider vinegar after dinner can result in a 4 to 6 percent drop in blood sugar levels in the morning. Other studies have found that vinegar can lower the post-meal rise in glucose. Researchers believe that the acetic acid in vinegar slows the starch digestion and reduces the glycemic index of starchy foods.

• Aids in digestion: Taking one teaspoon of apple cider vinegar in 1/2 cup of water before meals is a traditional remedy that is used to help stimulate digestion. Recent studies have shown that acetic acid helps to stop gastric acid from leaving the stomach and this may assist with the breaking down of food in the stomach. However, high doses of the acetic acid have been reported to cause irritation to the lining of the the digestive tract.

• Manage cholesterol: The dietary fiber along with acetic acid in apple cider vinegar absorbs fats and cholesterol and expels them from the body as waste materials. A 2006 study done on rats showed evidence that vinegar could lower cholesterol. However, large human studies are needed to see if the same results occur in humans.

• Lowers blood pressure: A study on rats suggests that vinegar may help to lower blood pressure. However, researchers are not clear on how it works, although studies suggest that it may increase levels of nitric oxide, a compound in the body that relaxes blood vessels.

• Beneficial for the skin: As it acts as a natural detoxifier, apple cider vinegar is a natural cure for acne. Mix one part apple cider vinegar to three parts water and apply it by dabbing the solution onto the pimple. It also contains alpha-hydroxy acids that help destroy the fatty deposits on the skin and cure scaly skin condition leading to a much softer and smoother skin. It restricts the dilation of skin pores and improves the circulation of nutrients. It also contains sulfur that fights the effects of aging. However, do not use full-strength vinegar, as there have been case reports of skin damage and burns on the face.

• Beneficial for hair: The regular application can control your scalp's pH levels and get rid of and prevent dandruff by discouraging the overgrowth of malassezia furfur, the yeast-like fungus thought to trigger dandruff. To make the mixture for application, mix 1/4 cup apple cider vinegar with 1/4 cup water. Spray it on your hair and scalp, avoiding the eye and ear area, and wrap a towel around your head. After 15 minutes to an hour, take off the towel and wash your hair to remove vinegar. Do this once or twice a week to get rid of dandruff.

• Fight cancer: The beta-carotene content acts as an antioxidant and effectively neutralizes the harmful effects of free radicals. These free radicals are the main cause of growth of cancerous cells. A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth. However, observational studies of people have shown mixed results. One found that eating vinegar was associated with a decreased risk of esophageal cancer. Another associated it with an increased risk of bladder cancer.

What are the risks of apple cider vinegar?

Using apple cider vinegar in larger amounts or over the long terms could have some risks. Here are some things to keep in mind:

• Apple cider vinegar is very acidic. Undiluted apple cider vinegar may cause irritation to your throat and stomach, and even damage tooth enamel. It should always be diluted with water or juice before swallowed.
• Undiluted vinegar applied to the skin may cause burns and scarring.
• Long-term use of apple cider vinegar could cause low blood potassium levels (hypokalemia) and lower bone density. Talk to your doctor if you already have osteoporosis or low potassium before using apple cider vinegar.
• Theoretically, apple cider vinegar could interact with diuretics, laxatives, and medicines for diabetes and heart disease. So, talk to your doctor if you are diabetic or have heart problems before using apple cider vinegar.
• If you are using apple cider vinegar supplements then be careful of the quality of tablets. A 2005 study compared eight brands of apple cider vinegar supplements and found that the ingredients listed on the box did not reflect the actual ingredients and varied a great deal between different brands. The chemical analysis of the samples led researchers to doubt whether any of these brands actually contained any apple cider vinegar at all or whether they were just acetic acid.

It is certainly a fantastic add on to your diet that will benefit you in the long run. But before taking any type of ACV, you need to ask your doctor as it can interfere with the effects of other medication. It is also available in tablets and capsules but we recommend you go for the natural thing.

Related Articles:
Health Benefits of Apples
Health Benefits of Soybean
Health Benefits of Banana

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How much weight can I lose in 2.5 months? With diet and exercise? Any tips would be greatly appreciated too (:?

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I want to lose weight with diet and 2-3 hours of exercise ! How much can I expect to lose in 2.5 months? I understand it’s harder for women to lose than guys, so what can I expect?
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By: mr8bally

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@Njderig to me i still feel its impossible, ive been working out for the past 10 years and every time i gain more weight i can lift more, not sure why that is but it also applies to my friends as well, the heavier you are the more you should be able to life, thats whats happened to me
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Energy Balance Explained

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Energy balance is the basis of weight management. Do you want to lose weight, put on a few pounds or stay right where you're at? Whichever scenario you are in, energy balance will get you there. Energy balance is simply the amount of calories you eat versus the amount of calories you burn. The result will be either weight loss, weight gain or weight maintenance.

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Ann Wilson of Heart undergoes weight loss surgery

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Discovery Health Channel special chronicling veteran rocker and lead singer of Heart, Ann Wilson’s battle with obesity and her life-changing decision to undergo weight loss surgery.
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Health Tip - Women should eat more of iron ...

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Women should eat more of iron rich foods like spinach, lentils, almonds & fish as they are more prone to iron deficiency and need more iron than men.

Women lose a lot of iron during menstruation (because of blood loss). Iron is essential for the production of red blood cells which helps in the transportation of oxygen throughout your body. Iron deficiency can lead to symptoms like fatigue, pallor and headaches. They should also include foods containing vitamin C in their diet, as it can substantially increase the amount iron absorbed from the plant sources.

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How to Develop the Right Weight Loss Diet Plan

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Choosing the right weight loss diet plan can be a difficult task for some. That is because they lack knowledge in 2 areas – food and nutrition and their own weight loss goals. To overcome this problem, focus on acquiring knowledge ...
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By: soccersweaty09

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i dont believe that the south beach diet is good for you in the first place you arent really losing weight you are losing the water that is in your body. especially for a child cause i wouldnt think that they would get all of the nutrients that they are supposed to get.
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Fat Burning Foods and other weight-loss secrets

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Product Rating (4 Stars): Now, eat all you want – and still lose weight! New discoveries in nutrition have identified over 30 foods that can help you lose unwanted pounds. By combining these foods with a few simple exercises, you will watch fat melt away. And best of all, you can eat as much of ...
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By: cheerz

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Dietary control- The first thing you need to do is to what you eat which I"m sure you know to have even succeeded in losing weight to where you are now. The battle is not over yet just because you have lot some weight. You are about to get back to what you used to be if you don"t keep doing what you were doing. You need to understand that, there is no end to it. If you achieved weight lose through dieting, use of fat binders, or any form of slimming pills, you need to keep doing it. You need more discipline now than ever beforeIf you are thinking of taking weight loss pills or suppliments to achieve a maximum result, i would recco you to opt for those that are made from all natural ingredient with no side effects involved
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At what age and how much weight lost would cause excess skin to become an issue?

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Alot of people lose some weight and then realize they need surgery for the excess skin causing insecurity.At what age does the skin lose the the ability to snap backand how much weight loss can cause that kind of excessive-ness?Related BlogsDiet Butcher Slim Skin Destroyed Goat Leather Sneaker …Congrats to Our Firefox Home iPhone Skin ...
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Maximum Muscle Mass

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The maximum bodybuilding muslce mass program to help you gain solid rapid weight. Created by Pro Natural Bodybuilder Morris Mendez. Affiliate resources: http://www.fitnessatlantic.com/affiliate-profit-ce nter.htm Maximum Muscle Mass Related posts:Build Muscle Mass Quickly – Building Muscle Mass Tips And Secrets Build Muscle Mass Quickly Building muscles mass is an easy... Gaining Muscle Mass – Three Key ... Related posts:

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Are There Potential HCG Weight Loss Side Effects For Men?

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Many males looking to lose weight are interested in the use of HCG treatment. The question pertaining to male HCG side effects automatically arises. What are the male HCG side effects of use if there's any? Are males in any danger while being on HCG Weight Loss plan? Let's examine these questions more in depth below.

Are There Potential HCG Weight Loss Side Effects For Men? is a post from: Current Health Articles

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By: Radman

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Forget exercise...that's right...forget exercise as a means to lose weight. The purpose of exercise is to gain/maintain muscle fitness. Running hard for one solid hour burns 500 calories. Except for temporary water loss, that equates to only 1/7th of a pound since it takes burning 3500 calories to lose ONE pound. At a 10 minute pace, are you willing to run 42 miles to lose one pound"!"!THE ONLY WAY TO LOSE WEIGHT IS TO REDUCE CALORIE INTAKE. You need to determine your calorie requirement and eat less than that. (I've had good luck with one called fitday.com and it's free.) I imagine you should be shooting for 2500 calories/day or less. The easiest way to start is to eliminate junk calories which have a high glycemic index like sugars, fried foods, potatoes, alcohol, etc. Not only do they have little nutrition, they raise your insulin level, thus making you more hungry...so you eat more.
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Fat-Burning Foods and Other Weight-Loss Secrets

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Product Rating (3.25 Stars): Definitive guide to safe and successful weight loss with hundreds of tips on how to lose extra pounds, get healthier, and feel great.
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Get Rid OF Belly Fat With P90X ? P90X, the Most Effective Home Fitness Plan to Lose Weight Easily!

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Mafia Wars Cheats Guide: My Mafia Sucks! I Hate Getting Beat! See How to Get 500 Members at Entry Level

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No one want’s to lose forever, yet starting Mafia Wars with like everyone else is like bringing a knife to gunfight. You’re simply going to keep being outmatched by your seasoned opponents who have tons of mafia members with all the best weapons. You keep wasting time doing the same things with little or no ...
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By: the_new_minoty

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There's only ONE WAY to lose fat - and that is to create a calorie deficit. However, there are two ways to create a calorie deficit - one is to decrease your food intake so you are eating less than you burn, the other is to increase your exercise and activity so you are burning more than you eat. Of the two ways to create a calorie deficit, burning the fat is far superior to starving it. You see, cutting calories too much causes weight loss at first, but it also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops. This is very common on conventional diets, right? You lose weight in the beginning, but then you hit a plateau that you just can't break through. Cutting calories even more at this point only digs you even into a deeper "metabolic hole. "Eating more of the right foods (up to a certain point) actually increases your metabolic "heat" like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat. Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down. Exercise also has major health benefits, while starvation can only create health problems. So if you eat more (healthy foods) and exercise more, you get a double increase in metabolism. If you eat less and exercise less you get a double decrease in metabolism. That makes complete sense doesn't it?The IDEAL exercise program for fat loss has a combination of cardiovascular (aerobic) training and strength training. But ultimately, you're not likely to stick with exercise long term unless you choose activities you enjoy - so pick something you enjoy, even if it doesn't follow the guidelines of "traditional" fat loss programs. It's better to do something than nothing, and all exercise counts. Some people may have orthopedic problems which limit the type of exercise they can do. But nearly everyone can walk. So if you can walk, then walk. And almost everyone can do some type of strength training. Instead of focusing on what you can't do or what you don't like to do, direct your attention to what you CAN do and what you would like to do. Maybe you don't like being couped up inside all the time. Maybe you'd prefer hiking or jogging outside. Or maybe boxing or martial arts sounds cool to you. Maybe you like basketball or tennis. Maybe you'd enjoy classes, or yoga or pilates. Your options are nearly unlimited, but you have to do something or your body will begin to deteriorate. As you increase your lean muscle mass, you'll also get a permanent increase in your resting metabolic rate. Muscle is what drives your metabolism, keeps you young and makes you look more physically attractive. Others will notice how good you look, and you'll feel better about yourself too. Yes, you may lose weight from diet alone, but you're likely to end up a "skinny fat person" with a slow metabolism and very little lean body mass (not to mention, you'll probably gain back all the fat)Last, but not least, be careful what you say to yourself over and over because that tends to program your subconscious mind and create your self image. If you've been repeating to yourself for years, "I'm not big on exercise" or "I'm not an exercise person", that eventually becomes a part of your identity. You always tend to behave in alignment with your identity in order to stay "true to yourself. "Maybe when you look in the mirror after just a few weeks and see your body start to change you'll begin to like enjoy exercise a LOT. It can get addictive, you know. The endorphins that are released when you exercise are like opiates. Ever hear of "runners HIGH"" Ever hear of an "exercise addict?" What would YOU rather be hooked on" Forget about popping pills, Your body is the most exquisite pharmacy on the planet. Exercise is a better fat burner, health creator, energy producer and anti-depressant than any man-made drug will EVER be. Exercise can be fun and FEEL GOOD too. Human beings were meant to move. Bodies don't lose their function by being used too much and "wearing out", they lose their function by not being used enough and "rusting out. " So if the positive benefits of exercise don't motivate you enough, then just picture yourself 10, 20 years from now and imagine what will happen to you if you DON'T start exercising today. Check out my website, where I have reviewed the top weight loss products. http://www. my-linker. com/hop/weightlossreviews1I hope this is beneficial to you reaching your goals!
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How do I lose weight fast and efficient?

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Hey.Im 14 years old and I’m tired of being overweight and not fit.My current BMI is 27,4 (which is too high…)So how do I lose weight fast and efficient?I really hope that someone can help me…
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